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"Tai chi & life notebook"「太極」生活化、「生活」太極化,在平凡的生活中探索太極,在奧秘的太極中品味生活~
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鄭子37式太極拳(中英對照拳譜)

編號
招式名稱
NAME OF MOVEMENT
備註
1
預備式
Preparation
 
2
攬雀尾左掤
Grasp the Sparrow’s Tail
(Ward off with your left hand)
 
3
攬雀尾右掤
Grasp the Sparrow’s Tail
(Ward off with your right hand)
 
4
攬雀尾捋
Grasp the Sparrow’s Tail (Roll Back)
 
5
攬雀尾擠
Grasp the Sparrow’s Tail (Press)
 
6
攬雀尾按
Grasp the Sparrow’s Tail (Push)
 
7
單鞭
Single Whip
 
8
提手
Lifting the Hands
 
9
Lean Forward
 
10
白鶴亮翅
The Crane Spreads its Wings
 
11
左摟膝拗步
Brush Left Knee and Twist Step
 
12
手揮琵琶
Playing the Guitar
 
13
左摟膝拗步
Brush Left Knee and Twist Step
 
14
進步搬攔捶
Step forward, Deflect Downward, Intercept and Punch
 
15
如封似閉
Withdraw and Push
 
16
十字手
Crossing Hands
 
17
抱虎歸山
Embrace the Tiger to Return to the Mountain
 
18
攬雀尾捋擠按
Grasp the Sparrow’s Tail (Roll Back, Press, Push)
 
19
斜單鞭
Slanting Single Whips
 
20
肘底看捶
Looking at the Fist under the Elbow
 
21
倒攆猴
Step Back to Drive the Monkey Away
 
22
斜飛勢
Diagonal Flying Posture
 
23
雲手
Waving Hands in the Clouds
 
24
單鞭下勢
Single Whip Squatting Down
 
25
金雞獨立
The Golden Pheasant Stands on One Leg
 
26
右左分腳
Separate the Right Foot Separate the left Foot
 
27
轉身蹬腳
Turn Around and Strike with Heel
 
28
左右摟膝拗步
Brush Left Knee and Twist Step
Brush Right Knee and Twist Step
 
29
進步栽捶
Step Forward and Strike with Fist
 
30
上步攬雀尾及單鞭
Step Forward Grasp the Sparrow’s Tail Single Whip
 
31
玉女穿梭
The Fairy Weaving at the Shuttle (4 times to 4 directions)
 
32
攬雀尾及單鞭下勢
Grasp the Sparrow’s Tail (Ward off with your right hand)
 
33
上步七星
Step Forward to the Seven Stars of the Dipper
 
34
退步跨虎
Step Back to Ride the Tiger
 
35
轉身擺蓮
Turning the Body to Sweep the Lotus with the Leg
 
36
彎弓射虎
Bend the Bow to Shoot the Tiger
 
37
進步搬攔捶
十字手歸原
Step forward, Deflect Downward,
Intercept and PunchCrossing HandsConclusion of Tai Chi
 

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